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Introversion and extroversion reflect different personality styles, with introverts thriving in solitude and extroverts gaining energy from socializing. Shyness, often linked to introversion, can be overcome by gradually exposing oneself to social situations, practicing active listening and positive self-talk, setting achievable social goals, and seeking supportive environments or friends. Building self-confidence and embracing one's introverted nature are key steps in overcoming shyness.
